FRANK DOLAN
Since 2001, Frank Dolan has been dedicated to helping athletes, teams, and organizations reach their sports and fitness performance goals.
Frank dolan bio
Frank Dolan is a sports performance consultant and educator who works with schools, coaches, and athletic organizations to design and implement sustainable performance systems. With more than 20 years of experience in the field, Frank helps programs move beyond isolated workouts toward integrated approaches that support athlete development, durability, and long-term success.
As the owner of Sports & Fitness Performance, Frank has advised and supported youth, high school, collegiate, and professional athletes across multiple sports. His work focuses on movement assessment, training system design, coach education, and the practical application of strength and conditioning principles within real-world team and school environments.
Frank is a certified Functional Movement Screen (FMS) Instructor and a frequent presenter at the Perform Better Functional Training Summits, where he speaks on topics including movement quality, program design, and common breakdowns in athletic development systems. In 2014, he was selected as a Nike Training Network Coach and has consulted for Nike Global Training, Nike NYC, and Equinox Fitness Clubs.
In addition to his consulting work, Frank serves as an adjunct professor at Hofstra University and Suffolk County Community College, teaching future coaches how to apply evidence-based principles with clarity and consistency. Based on Long Island, he partners with athletic directors, coaches, and organizations to build performance models that are scalable, coach-friendly, and aligned with the realities of modern sport.
“Frank does a brilliant job synthesizing all the information that he’s acquired and breaking it down, making it accessible and applicable to his fellow fitness professionals.”
“I have worked with Frank for several years now and continue to learn from him from the training side, management side, as well as from a personal growth and personal management standpoint”
“Frank takes a systematic approach to understanding the needs of his clients and then goes to work developing a practical, holistic plan to maximize their success.”
“He effectively applies his professional knowledge and skillful training to his students, motivating and enabling them to have a rewarding experience.”
Career Highlights
Founded All 4 Sports and Fitness in West Islip, NY in 2001.
Attended the Athletes' Performance Mentorship Phase I, II, and III in Tempe, AZ between 2004 - 2007.
Founded Sports and Fitness Performance in 2004.
Consulted for The Baseball Factory between 2007-2010.
Opened Sports and Fitness Performance in Islip, NY (2010).
Became a member of FMS Expansion Team in 2008.
Became a National Presenter for Equinox Fitness Clubs in 2008.
Presented at the Nike Super Workshop in Shanghai, China in 2015.
Consulted for NY Yankees in 2008.
Became an Adjunct Professor at Suffolk County Community College in 2011.
Was added to the NIKE Performance Training Network in 2014.
Became an Adjunct Professor at Hofstra University in 2014.
Lead FMS Courses for the US Navy in 2020 and 2021
Named Strength and Conditioning Coach for Friends Academy, Locust Valley, NY
Names Strength and Conditioning Coach for Bay Shore High School, NY