Performance By Design
I work with schools, athletes, and coaches to build the athletic infrastructure that produces results year after year
20+ Years | FMS/FCS Certification Instructor | Former Nike Master Trainer Adjunct Professor, Hofstra University | NSCA Strength and Conditioning Specialist
school and Organizations
Long-term partnerships that build programs, develop coaches, and create systems that run without you in the room.
Athletes and Teams
Remote and in-person performance coaching built around what you actually need - not generic workouts.
Coaches and Trainers
Education, mentorship, and program audits for coaches who want to operate at a higher level.
How I work
3 ways to work together
Remote High Performance Coaching
For athletes and teams who want elite-level programming without geography getting in the way. Individualized programs, regular coaching calls, and real feedback - not just an app.
Coach Education and Consulting
For coaches and trainers who want to operate with more clarity, better systems, and deeper impact. Workshops, mentorship, program audits, and speaking engagements.
School and Organizational Partnerships
For AD’s, program directors, and athletic administrators who want to build something that lasts. Movement screening, program design, coach education, and full performance implementation
